Join our ESCAPE - pain class, meet other people living with osteoarthritis and learn:
Information and simple ways to better manage knee and or hip pain
A gentle, individual exercise programme that matches your needs and pace.
Course days and times: Wednesday 1.00 pm & Friday 12.00pm
Course dates Wednesday 30th October 2019: Wednesday 8th January 2020
6 week FREE course
LED Honiton Leisure Centre